Hi! I'm Clair
Due to the high demands of sport or the constant stresses and repetitive strains of daily life, our bodies can't always cope! That is where I step in.
I am a fully qualified and insured Sports Massage Therapist and Personal Trainer.
My experience and qualifications have allowed me to develop an in depth understanding of the human body, from both a performance and a mechanical perspective.
My goal as a sports massage therapist is to help my clients achieve and maintain peak physical condition to tackle the challenges of their daily lives.
What is Sports Massage?
Sports Massage is a form of soft tissue manipulation to help alleviate the stress and tension carried in our muscles.
You do not have to be involved in sport to benefit from Sports Massage. Physically active or not, this form of massage can be suitable for anyone that has a soft tissue complaint or just wants to improve their general health and wellbeing.
​
The benefits of regular Sports Massage treatment include:
-
Pain reduction
-
Injury Prevention
-
Improved blood circulation
-
Improved flexibility and joint movement
-
Improved posture and alignment
-
Reduced stress and anxiety
-
Enhanced physical performance
Room 5
21 The Old Yarn Mills Business Centre
Westbury
Sherborne
DT9 3RQ